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Fitness tips and reviews

Exercise hacks, training tips and buying advice — from treadmills to yoga mats

You can still start the ‘Great Lock In’ to achieve health goals by the end of the year

You can still start the ‘Great Lock In’ to achieve health goals by the end of the year

CNN

Why basketball is one of the best full-body workouts you can do.

Why basketball is one of the best full-body workouts you can do.

USA TODAY

I leapt into action with the Spiderman stretch for a week, and this is what happened to my hip flexors and lower back

I leapt into action with the Spiderman stretch for a week, and this is what happened to my hip flexors and lower back

Tom's Guide

Exercise ideas and advice

Optimize your workouts with expert tips, from fitness form and gear reviews

Workout equipment

Reviews and expert insights on fitness gear

Best pedometers of 2025, tested and reviewed

Best pedometers of 2025, tested and reviewed

Aly Walansky

Hop to it! Discover the best jump rope for 2025, tested and reviewed by a personal trainer.
Rachel MacPherson, BA, CPT, CSCS
8 best shaker bottles, tested and reviewed, for your post-workout protein in 2025
Emily Roethle
The 11 best exercise balls for 2025, tested and approved
Libby Sentz
Elliptical machine vs. treadmill: Which cardio equipment is better for you? Pros, cons and use cases.
Laura Williams

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