Live your healthiest life

A guide to wellness information, from experts and editors you can trust

Are ice baths worth the hype? Experts weigh in — and offer smart how-to's

Are ice baths worth the hype? Experts weigh in — and offer smart how-to's

Are cold plunges worth the hype? Experts weight in — and offer smart how-tos.

Emily Roethle

It's late. You're hungry. 9 midnight snacks you can eat without sabotaging your sleep.

It's late. You're hungry. 9 midnight snacks you can eat without sabotaging your sleep.

Katie Drakeford

Beyond melatonin: How doctors and sleep experts really recommend you overcome jet lag

Beyond melatonin: How doctors and sleep experts really recommend you overcome jet lag

Lizzy Sherman

Editors' picks

Curated by in-house experts

Editors' picks

Curated by in-house experts

Sports Scientist Reveals the One Thing Most Guys Get Wrong About Bulking
Men's Journal
The most common signs you're dehydrated and what to do about it, according to experts
Katie Teague
Is there such a thing as a healthy movie theater snack? 7 treats I reach for as a dietitian.
Lauren Manaker, RD
How to stop snoring: 15 expert-backed methods for quieter sleep
Taylyn Washington-Harmon

Sports Scientist Reveals the One Thing Most Guys Get Wrong About Bulking
Men's Journal
The most common signs you're dehydrated and what to do about it, according to experts
Katie Teague
Is there such a thing as a healthy movie theater snack? 7 treats I reach for as a dietitian.
Lauren Manaker, RD
How to stop snoring: 15 expert-backed methods for quieter sleep
Taylyn Washington-Harmon

Fitness

Stay informed on the latest gear and training with expert fitness equipment reviews and exercise program insights.

Healthy aging

Expert insights and reviews on hearing, mobility, and aging care products to make smart health decisions.

Nutrition

Eat healthier and feel your best with our practical tips and buying advice

7-Day High-Fiber, No-Sugar Meal Plan for Weight Loss, Created by a Dietitian

7-Day High-Fiber, No-Sugar Meal Plan for Weight Loss, Created by a Dietitian

Eating Well

The Health Benefits of Watermelon—and How to Enjoy Every Bite
Martha Stewart Living
The #1 Anti-Inflammatory Plant-Based Protein, According to Dietitians
Eating Well
What Happens to Your Body When You Eat Blackberries Regularly
Eating Well
Doctors Are Rethinking Weight Loss Advice. Here's Why The Old Rules Don't Work Anymore—And What Does
Women's Health

Health experts you can trust

With decades of journalistic excellence at leading publications, Yahoo Health editors offer the insights you need to make the right decisions for your health and wellness.

Learn about our product review process

Your body

Your body, better understood—practical insights on skin, women’s health, and more.

Women's health

Insights and resources for a woman’s life stages from fertility to post-menopause

Sleep

Find the best mattress with expert reviews and tips for better sleep and refreshed mornings.

Taking that yoga class may help you sleep better
The Independent
5 of the Best Foods to Eat for Better Sleep, According to a Nutritionist
Martha Stewart Living
"I can’t even tell you how important this is" — expert reveals why 90% of women don't know they have sleep apnea
Tom's Guide
New study says these workouts don't just build strength — they improve your sleep, too
Tom's Guide
This One Habit Will Transform The Quality Of Your Sleep, Says New Study
Women's Health
Experts say this is what to do if you can’t sleep after a workout
Tom's Guide

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Waking up Exhausted? This One Mistake Could Be Why, Sleep Experts Warn
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