The centuries-old Indian discipline addresses mind and body. Americans are learning how to pose, stretch, breathe and meditate their way to greater mental and physical health.
Doctors often refer to people who are healthy but concerned about a particular health problem as "the worried well" and in many doctors' practices the worried well make up a large proportion; or even a majority; of office visits.
5 Medical Tests That May Keep You Well
Get serious about your workouts now and you'll outsmart fate in each of the decades to come
Bacopa is an herb native to India that has been used traditionally in Ayurvedic medicine to enhance memory, learning and concentration and also to treat anxiety, heart problems, digestive disorders, asthma, and bronchitis.
Feeling unbalanced? Research suggests that adding blueberries to your diet can reverse the effect of aging on coordination, thanks to the large dose of flavonoids they deliver.
It probably does no good to worry, but that's exactly what many healthy people do when thinking about the future.
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