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Exercise and menopause

Healthwise
By Robin Parks, MS

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Regular exercise during perimenopause and postmenopause will help you:

  • Maintain a healthy weight and prevent weight gain around your waist and abdomen.
  • Prevent osteoporosis. Weight-bearing exercise helps maintain bone mass.
  • Prevent heart disease and high blood pressure.
  • Feel good. Regular exercise improves mood.

Credits

Author Robin Parks, MS
Editor Kathleen M. Ariss, MS
Editor Maria Essig
Associate Editor Pat Truman, MATC
Primary Medical Reviewer Anne C. Poinier, MD - Internal Medicine
Specialist Medical Reviewer Kirtly Jones, MD - Obstetrics and Gynecology
Last Updated May 16, 2008
Author:Robin Parks, MS
Medical Review:Anne C. Poinier, MD - Internal MedicineKirtly Jones, MD - Obstetrics and Gynecology
Last Updated: 05/16/2008
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