Women's Health: Personal Stories

6 Tips to Find a Job You Love

There’s nothing all that special about women who have careers we all covet – they’re just like you and me. As unattainable as their situations…

How to Build Self Esteem

I was cleaning out my desk recently when I found a list of goals I'd written six years ago. Usually, it's embarrassing to find lists like those…

3 Steps in 3 Minutes to Relaxation

Close your eyes and go to the beach! Spring break is here, and while some of us are partying it up at exotic destinations, the rest of us are working…

Obesity is Not Contagious

My thoughts on the study regarding obesity being contagious: Ugh!!! Sure, sometimes as people, we follow the crowds or trends. Most of us are…

Teaching Daughters to Speak Up

I have become an expert at teen girl-speak, after many years with teen girls, friends of teen girls, and church youth group teens. For example, when I…

Get Over Feeling Fat

It's amazing how different I feel compared to a month ago. I have come a long way since my last blog entry. It just goes to show that feelings,…

How to Love Yourself

Do you want someone to love you unconditionally? Well, do you give yourself 100 percent unconditional love? If we really expect others to love us…

Guts and Glory: Beating Uterine Cancer

An unusual period can be more than just uncomfortable. For Juana, it meant stage one uterine cancer and a chance to see what she was made of.

Healing from a Hysterectomy