Women's Health: Healthy Habits
Dietary Changes to Make at Menopause
01/01/03, PDR.netDiet can't cure the troubling symptoms of menopause, butfor many womenit can make a significant difference. And, if you take menopause as a signal for renewal and preparation for the second half of your life, the changes you make now can yield imp
Foods to Cut Down On
01/01/03, PDR.netOverdoing a number of our favorite foods at this point in your life can not only aggravate some menopausal symptoms, but increase your risk of post-menopausal disease. And because of the complex way foods interact, certain substances can undo some o
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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