Women's Health: Healthy Habits
Are You Thirsty to Save Money?
06/10/09, SELF.comStaying hydrated is important—especially in summer—but why drop so much cash when you can fill up at the tap for free? (Spend your buckaroos on…
Eat Like Jillian
06/23/09, SELF.comFind out what a fitness guru really eats with SELF's day in the diet of Jillian Michaels.
Jillian Michaels' Top 4 Workout Secrets
06/23/09, SELF.comJillian Michaels is walking tall. Check out her personal workout tips to build up your body and your confidence.
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Instant Health Boosters
07/02/09, SELF.comIt's the small habits you adopt (or skip) on a daily basis that really make the difference in your life. Try a few of these quick moves to make an…
Wear a Supportive Jog Bra
06/08/09, Johns Hopkins UniversityBreast tissue was not designed to be bounced up and down vigorously, mile after mile at a time.
Stealth Signals That Your Health is At-Risk
07/10/09, SELF.comCheck out the following clues (start with your hands!) and read what they could indicate. Then take charge of your health to ensure you continue…
Think Yourself Slim
07/23/09, SELF.comLearn the best strategies to change your thinking and achieve lasting and life-changing success.
Snack Your Way to a Swimsuit Body
07/17/09, SELF.comThe words snack and swimsuit rarely appear in the same sentence, but I think they should: Munching strategically is the key to looking more toned and…
Stay Slim on Vacation
07/27/09, SELF.comLuckily, there are a few wise ways to stay healthy and still have fun on your holiday. Use these tips on your next getaway, and you'll return slimmer…
Breast Size Difference
07/23/09, Johns Hopkins UniversityBoy, if I had a nickel each time I've been told this... If the size difference between your two breasts is truly noticeable, then surgical adjustments…
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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