Women's Health: Healthy Habits
Fitness Myths Busted!
01/20/09, SELF.comSELF went to the pros to poke holes in these popular fitness myths that pervade gyms, pools and exercise classes. Arm yourself with the facts to keep…
Ill-Fitting Bras and Breast Cancer
12/16/08, Johns Hopkins UniversityThis is a myth that needs to finally be put to rest: Having a bra that is too tight, too small, underwired, or filled with air pockets or water…
Nicotine Linked to Breast Cancer
12/17/08, Johns Hopkins UniversityIt's time to stop it! And now there are even studies verifying that nicotine is linked to the growth and spread of breast cancer.
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5 Ways to Love Your Body Now
02/25/09, SELF.comA shocking 87 percent of normal-weight women wish they weighed less, according to a Self.com poll. Instead of aiming for an unhealthy or unrealistic…
Shed Pounds While You Eat
03/04/09, SELF.comOne of my new food mantras for 2009 is "Less meat, more fish and veggies."
Five Steps to a 5-Star Body
03/12/09, SELF.comNo matter what goal you’re pursuing—shedding those 10 pounds that have been hanging around too long, toning your trouble zones or simply eating…
Know Your Doctors
04/05/09, Johns Hopkins UniversityIn an article recently published in Archives of Internal Medicine, researchers at the University of Chicago found that 75 percent of hospitalized…
Breast Asymmetry—What Does It Mean?
04/09/09, Johns Hopkins UniversitySo one of your breasts is slightly smaller or larger than the other. Is this a sign of trouble?
Beat the Heat and Still Look Beautiful
06/03/09, SELF.comUnfortunately, heat is a major makeup spoiler. When the temperature rises, anything you put on your skin is subject to melt-off. Prevent the sweaty,…
Take Control of Your Weight Fate
05/08/09, SELF.comYour mom may be a tad bit overweight, so you will be, too, right? Not necessarily. Take this quiz to determine your fate ... then use these age- and…
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A Hunger for Something More
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Making the Most of Menopause
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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