Women's Health: Healthy Habits
Add 14 Years to Your Life
10/28/08, SELF.comI haven't exactly discovered the fountain of youth, but I have stumbled upon something that comes as close as possible at the moment. According to a…
The Benefits of Risk-Taking
10/30/08, SELF.comFear can also be paralyzing, preventing us from taking risks and stretching ourselves, which is key to staying engaged and inspired about life.
Prevent Holiday Weight Gain
11/12/08, SELF.comBut time is also precious this month, so if you can't eke out more exercise, consider a few of these simple pound-shredding secrets:
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Fast, Healthy Dinner Recipes
11/13/08, SELF.comBecause I edit a women's magazine dedicated to creating a healthy, happy lifestyle, people tend to ask me a lot of questions throughout the day. I…
Look 5 Years Younger Today
11/18/08, SELF.comI'm not interested in hopping into a time machine (return to my teen years? No thanks!), but sometimes I do wish I could turn back the clock for the…
Tone Up in Less Time
11/24/08, SELF.comOn days when it feels impossible to work out--whatever the reason--consider a few of my favorite allover toners. You don't need any equipment; simply…
Outsmart a Stressful Mood in Minutes
11/28/08, SELF.comNext time you have a "bad" day, try to outwit the stress hormones coursing through your veins with these simple tips.
Beauty Tricks to Get Out the Door Faster
11/30/08, SELF.comStreamline your get-ready grind with these look-great-fast tricks.
Stay-Slim Secrets From a Star Chef!
12/07/08, SELF.com"Food is not the enemy. It's how much you eat!" Those are the very wise words of one of America's favorite chefs, Giada De Laurentiis, who also…
Heal a Hangover
12/19/08, SELF.comWith all the clinking and drinking this time of year, it's easy to get carried away. And despite our best efforts (mainlining water, snacking on party…
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A Hunger for Something More
Provided by: CapessaDiet Coke, peanut butter and jelly, and diet pills were Gail's introduction to an…
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Making the Most of Menopause
Provided by: CapessaInstead of slowing down when she hit the half-century mark, Missy started singing the…
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My Hysterectomy: A Healing Cut
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Getting a Grip on Domestic Abuse
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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