Women's Health: Healthy Habits
Emulate in Order to Motivate
09/12/08, SELF.comWhenever I need a little motivation, I make a conscious effort to channel someone who inspires me and whom I admire.
Give to Be a Little Happier Every Day
09/17/08, SELF.comOne thing I’m inspired by is women who give of themselves, whether it’s their time, money or expertise. I’m always aspiring to be more…
Visualize Your Way to Success
09/22/08, SELF.comControlling the way they think is their number one weapon—and it’s something the rest of us can do, too.
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Let Nature Lift Your Mood
09/24/08, SELF.comI spend most of my weekdays in New York City, surrounded by tall buildings and crowds. So when I get the chance to be out in nature, I feel both…
The Anti-Cancer Diet
09/29/08, SELF.comIs it just me, or does it seem like, these days, almost everyone has cancer somewhere in their family tree? Terrifying? Totally. But the good,…
Motivate With Inspiring Words
09/26/08, SELF.comTurns out that simply reading inspiring words, such as "strive", can motivate you subconsciously, spurring you to excel at whatever endeavor is at…
What Cancer Experts Wish You Knew
10/07/08, SELF.comSELF asked the best cancer researchers what they wish women knew about living long, healthy, cancer-free lives. If we put their advice into a book, it…
Lower Your Cancer Risk: Put a Cork in It!
10/10/08, SELF.comWhen I get home late from a particularly stressful day at work, one of my favorite things to do is kick back with a nice glass of Pinot Noir. Pop the…
Reduce Your Cancer Risk in 30 Minutes
10/15/08, SELF.comAccording to a study in The Lancet, packing on excess pounds ups your odds of getting the disease.
Calm Your Cancer Fears!
10/21/08, SELF.comDepending on my mood, I have a great capacity to become that 5-year-old kid, even if just for a split-second. Headache? Must be a tumor. New freckle?…
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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