Women's Health: Healthy Habits

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  • Sleep Your Way Slim

    07/22/08, SELF.com

    I know what you're thinking: How can I possibly lose weight by lying down? Believe me, as the type of person who likes to squeeze the most out of…

    85
  • Play, Relax, Recharge - Together

    07/31/08, SELF.com

    I'm all for embracing your career and reveling in the rat race. But frankly, all work and no play brings out my inner grouch. That's why I make a…

    71
  • Make Your Office a Healthier Place

    08/05/08, SELF.com

    Just because it's the hottest time of the year doesn't mean you can't get a cold. Summer colds are rampant, especially when we hunker down for hours…

    80
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Provided by: RealAgeNov 5, 2009

Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.

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