Women's Health: Healthy Habits
HRT and Mammograms
05/14/08, Johns Hopkins UniversityIf you are taking hormone replacement therapy (HRT), you should let your radiologist know about it every time you have your mammogram. HRT can…
Make Your Feet Look Fab
06/13/08, SELF.comOne of the best things about summer: My boots go to the back of my closet, and my sandals come front and center. The only tiny snag: That means I need…
Sneak Nature Into Your Life
06/10/08, SELF.comBeing outdoors always relaxes me, whether I'm at the beach, running around Central Park with my dog, or simply looking at a cloud-filled sky. Seems…
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Sleep Your Way Slim
06/16/08, SELF.comLike you, I suspect, I have a to-do list that runneth over. To fit in exercise, plus all my job responsibilities and family time, I used to steal from…
Pumping Up Your Iron
04/07/08, Johns Hopkins UniversityOne of the most important ways to make sure you get enough iron is through a varied diet with lots of iron-rich foods.
Burn More Calories in Less Time
06/17/08, SELF.comThe way to shape up fast is no secret. Weight training will sculpt and build lean muscle, which (unlike fat) burns calories on its own; cardio (brisk…
Save Your Strands From Summertime Damage
06/24/08, SELF.comIf you’re a swimmer like me, you know your hair can take a beating from chlorine and constant postswim showering and styling.
Your Fertility Checklist
04/14/08, Johns Hopkins UniversityIf you're planning to conceive, you may already be wondering what you should be doing to improve your chances of having a healthy baby. Find out more.
Look Beach-Ready Safely
07/09/08, SELF.comNot beach-ready yet and tempted to tan? Don't be. After knowing what I do about skin cancer—that it's the most commonly diagnosed type among young…
Simple Summer Beauty Tips
07/17/08, SELF.comDuring the lazy days of July and August, it's a lot more fun to sit by the pool/go for a jog/enjoy a picnic than stand in front of the mirror fussing…
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A Hunger for Something More
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Making the Most of Menopause
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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