Women's Health: Healthy Habits
Who's Responsible for Your Breast Health?
03/21/08, Johns Hopkins UniversityDoctors have become so specialized that gynecology focuses ever more closely on the pelvis, to the detriment of the other parts of the female anatomy.
Got Implants?
03/31/08, Johns Hopkins UniversityThe average implant may last 7-10 years and will then need to be replaced. Some may last longer but that may be luck and not because some brands are…
Use Smaller Plates and Lose Weight!
03/27/08, SELF.comWhy not skip the blame cycle and make it easier to stick to your healthy eating plan? Some of the most creative new weight-loss strategies have…
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Exercise and Your Breast Health
04/15/08, Johns Hopkins UniversityWear a properly fitting bra, ideally a sports bra that fits snugly enough to keep your breasts close to your chest and to limit the amount of bouncing…
Sugar Is Not So Sweet
04/08/08, SELF.comOne of the secrets to my recent weight loss has been cutting way down on the amount of sugar I eat. I’m not talking about the natural sugars in…
Why Sleeping is (Almost) More Important Than Breathing
04/21/08, SELF.comI used to pull all-nighters back in college, forcing myself to stay awake to cram for an exam or finish a paper on art history, my major. I did it…
Sweat Away Stress!
04/25/08, SELF.comIt may sound surprising coming from the editor-in-chief of SELF, but one of the major reasons I exercise is to beat stress. Seriously, if I go more…
Slow Down, You're Eating Too Fast
05/15/08, SELF.comIt's tough not to rush through your meals; some days, I barely have time to sit down for lunch till 3 p.m.! But slowing down can help you slim down:…
Stressed Out By Your Man?
05/23/08, SELF.comMen may be to blame for many things, but your stress level isn't one of them! Though 20 percent of women told SELF a partner is usually behind the…
Lower Your Blood Clot Risk
03/28/08, Johns Hopkins UniversityWhy should women, in particular, worry about blood clots? It's because estrogen can increase the risk of developing a blood clot.
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Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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