Women's Health: Healthy Habits

Page: 1 | 2 | 3 | Next

HRT and Mammograms
Expert Advice
05/14/08, Johns Hopkins University
If you are taking hormone replacement therapy (HRT), you should let your radiologist know about it every time you have your mammogram. HRT can…
50
6 Tips to Find a Job You Love
Expert Advice
05/02/08, Capessa
There’s nothing all that special about women who have careers we all covet – they’re just like you and me. As unattainable as their situations…
89
Sweat Away Stress!
Expert Advice
04/25/08, SELF.com
It may sound surprising coming from the editor-in-chief of SELF, but one of the major reasons I exercise is to beat stress. Seriously, if I go more…
97
How to Build Self Esteem
Expert Advice
04/21/08, Capessa
I was cleaning out my desk recently when I found a list of goals I'd written six years ago. Usually, it's embarrassing to find lists like those…
93
Why Sleeping is (Almost) More Important Than Breathing
Expert Advice
04/21/08, SELF.com
I used to pull all-nighters back in college, forcing myself to stay awake to cram for an exam or finish a paper on art history, my major. I did it…
66
Get Back to Nature For Better Health
Expert Advice
04/17/08, YEAH DAVE
“I think it pisses God off if you walk by the color purple in a field somewhere and don't notice it.” -Alice Walker What if there was proof of…
92
3 Steps in 3 Minutes to Relaxation
Expert Advice
04/17/08, Capessa
Close your eyes and go to the beach! Spring break is here, and while some of us are partying it up at exotic destinations, the rest of us are working…
89
Exercise and Your Breast Health
Expert Advice
04/15/08, Johns Hopkins University
Wear a properly fitting bra, ideally a sports bra that fits snugly enough to keep your breasts close to your chest and to limit the amount of bouncing…
100
Your Fertility Checklist
Expert Advice
04/14/08, Johns Hopkins University
If you're planning to conceive, you may already be wondering what you should be doing to improve your chances of having a healthy baby. Find out more.
80
Healthful Food Choices During Pregnancy
Expert Advice
04/09/08, Marjorie Greenfield, M.D.
We should all learn the skills needed to choose wisely between different options. But do we need numbers by our choices to help us? How do you figure…
86