Weight Loss: Overview
Strategies to Avoid Emotional Eating
11/10/06, Joy Bauer NutritionThe holidays can be stressful and unfortunately, many people reach for food as comfort. Try to break the habit with some of my six strategies...
Healthy Halloween Treats
10/10/06, Joy Bauer NutritionHere are some tips to help you choose the best treats to share with the neighborhood...
Tricks for Treats This Halloween
10/07/06, Joy Bauer NutritionHalloween can be a scary time -- ghosts, goblins, witches, and candy everywhere you look. While enjoying a few sweet treats can be fun, read on for…
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Diet Myths Exposed: Part 2
10/04/06, Joy Bauer NutritionHere are more facts about common diet myths...
Diet Myths Exposed: Part 1
10/02/06, Joy Bauer NutritionThe following diet myths come up over and over again at my nutrition center. My next two blog entries will help set the record straight. Hope you find…
Learn to Recognize Real Portions
09/19/06, Joy Bauer NutritionAs we all know, restaurant serving sizes have increased significantly over the past few decades. So even if you are trying to watch your portion…
8 Foods That Help You Lose Weight!
09/08/06, Joy Bauer NutritionWhen it comes to losing weight, the following eight food strategies have helped thousands of my personal clients achieve their goals. Go ahead and…
Foods That Fool!
08/07/06, Joy Bauer NutritionIt's infuriating when you're fooled by a food that sounds diet friendly but is actually loaded with calories, sugar, and fat! Here's a rundown on some…
Metabolism: Give It a Boost
07/31/06, Joy Bauer NutritionEating all types of food creates a thermic effect and will slightly boost metabolism after consumption. However, the consumption of protein has the…
Metabolism: How It Works
07/27/06, Joy Bauer NutritionMetabolism is the process (or rate) by which your body converts calories from food into energy. People often believe that a slim person's metabolism…
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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