Weight Loss: Overview
Fatness vs. Fitness
11/09/05, Johns Hopkins UniversityBeing thin and being fit both protect against cardiovascular disease. Being either fat or unfit increase your risk of a heart attack, but which…
Beware of Fake Diet-Friendly Foods
06/03/06, Johns Hopkins UniversityAs we have discussed on many occasions in this blog, food isn't always what it seems. Unfortunately, manufacturers are all too aware of this confusion…
Calories In, Calories Out
02/28/06, Johns Hopkins UniversitySome of the following tips for modest changes in your daily routine may help you get more active without a complete overhaul of your schedule...
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To Diet or Not to Diet?
02/26/06, Johns Hopkins UniversitySince the start of the New Year, every time I turn on the television I am faced with a barrage of diet shows and infomercials, all of which are…
Calorie Control for the New You
02/23/06, Johns Hopkins UniversityIf you're a regular reader of this blog, you know that you'll lose weight only if you eat fewer calories than you burn on a daily basis. It's…
Do You Really Believe Those Weight-Loss Ads?
11/25/07, Johns Hopkins UniversityNot surprisingly, the advertisers don't mention the composition of their product or exactly how it is supposed to work.
Weight Gain and Your Thyroid
02/12/08, Johns Hopkins UniversityUnfortunately, in most cases of weight gain, the thyroid is not the cause. Over and over again, I have checked thyroid function tests only to find…
Can Too Little Sleep Make You Gain Weight?
06/26/08, Johns Hopkins UniversityRecent studies have linked inadequate amounts of sleep to weight gain, obesity, and an increased risk of developing diabetes.
FDA Warning for Weightloss Supplements
01/06/09, Johns Hopkins UniversityOn December 22, the Food and Drug Administration (FDA) issued a nationwide alert warning consumers not to buy or consume any of more than 25 products…
Poor Eating Habits Can Alter Your DNA
04/23/09, Johns Hopkins UniversityCould these findings help explain, at least in part, why so many people are struggling with their weight today, and why weight problems run in…
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I Spy an Overeater
You're making all the right choices, but those extra pounds refuse to budge.
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How I Lost My Baby Weight
Provided by: CapessaTaking off unwanted pounds isn't easy, especially when you've got a full-time job…
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Walking It Away: How I Lost 40 Pounds
Provided by: CapessaLeigh tried diet pills, shakes, not eating you name it to lose weight. Nothing…
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Weight: A Mid-life Crisis
Provided by: CapessaWhen Bonnie came to the crossroads of mid-life, she stopped for a minute to take…
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Why I Chose Weight Loss Surgery
Provided by: CapessaSherry was 23 years old, 350 pounds and on an unhealthy downward spiral when she…
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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