Weight Loss: Overview

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  • Diet vs. Exercise—How to Best Get Rid of Belly Fat

    06/10/09, Johns Hopkins University

    Fat accumulation in the belly region is particularly dangerous to your health because it increases the prevalence of the inflammatory chemicals that…

    92
  • 8 Steps To Increase Fertility

    12/07/07, Joy Bauer Nutrition

    Bottom line: lose weight if you're overweight, make smart food choices and exercise regularly - these lifestyle factors may help you become more…

    79
  • Weight Management

    03/06/08, Healthwise

    A healthy weight is a weight that lowers your risk for health problems. For most people, body mass index (BMI) and waist size are good ways to tell if they are at a healthy weight.

    80
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Provided by: RealAgeNov 5, 2009

Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.

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