Fat accumulation in the belly region is particularly dangerous to your health because it increases the prevalence of the inflammatory chemicals that…
Bottom line: lose weight if you're overweight, make smart food choices and exercise regularly - these lifestyle factors may help you become more…
A healthy weight is a weight that lowers your risk for health problems. For most people, body mass index (BMI) and waist size are good ways to tell if they are at a healthy weight.
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weightlossnyc.comLittle supermarket decisions we make everyday like buying milk, bread, meat, dairy, juice and even fruit can add up to weight gain.
Scientists say that the tactics being used these days to sell groceries look a lot like the marketing schemes used by the tobacco industry back in the…
Abdominal fat, as opposed to fat around the hips, seems to trigger a chain of inflammatory activities that translates into harmful metabolic changes…
Unfortunately, in most cases of weight gain, the thyroid is not the cause. Over and over again, I have checked thyroid function tests only to find…
Decrease your level of stress to decrease the size of your gut
Want to boost your metabolism? Be a musclehead. All you ladies out there who don't want to get "too big" lifting weights at the gym, listen up...
Every time you eat at a restaurant, you're probably eating twice as much as you think.
You're making all the right choices, but those extra pounds refuse to budge.
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Taking off unwanted pounds isn't easy, especially when you've got a full-time job…
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Leigh tried diet pills, shakes, not eating you name it to lose weight. Nothing…
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When Bonnie came to the crossroads of mid-life, she stopped for a minute to take…
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Sherry was 23 years old, 350 pounds and on an unhealthy downward spiral when she…
Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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