Weight Loss: Overview
Pot Bellies May Lead to Dementia
04/04/08, Joy Bauer NutritionAbdominal fat, as opposed to fat around the hips, seems to trigger a chain of inflammatory activities that translates into harmful metabolic changes…
Natural Weight Loss
04/19/07, Ask Dr. MaoAdd on years by shedding some extra pounds! These days, upwards of 60 percent of Americans are obese or overweight.
Beware of Fake Diet-Friendly Foods
06/03/06, Johns Hopkins UniversityAs we have discussed on many occasions in this blog, food isn't always what it seems. Unfortunately, manufacturers are all too aware of this confusion…
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Calories In, Calories Out
02/28/06, Johns Hopkins UniversitySome of the following tips for modest changes in your daily routine may help you get more active without a complete overhaul of your schedule...
To Diet or Not to Diet?
02/26/06, Johns Hopkins UniversitySince the start of the New Year, every time I turn on the television I am faced with a barrage of diet shows and infomercials, all of which are…
Calorie Control for the New You
02/23/06, Johns Hopkins UniversityIf you're a regular reader of this blog, you know that you'll lose weight only if you eat fewer calories than you burn on a daily basis. It's…
FDA Warning for Weightloss Supplements
01/06/09, Johns Hopkins UniversityOn December 22, the Food and Drug Administration (FDA) issued a nationwide alert warning consumers not to buy or consume any of more than 25 products…
Can You Turn Fat Into Muscle?
08/06/07, Joy Bauer NutritionYou may have heard that by following a proper diet and exercise program, you can actually turn body fat into muscle. Not true. Fat and muscle are two…
Do You Really Believe Those Weight-Loss Ads?
11/25/07, Johns Hopkins UniversityNot surprisingly, the advertisers don't mention the composition of their product or exactly how it is supposed to work.
Poor Eating Habits Can Alter Your DNA
04/23/09, Johns Hopkins UniversityCould these findings help explain, at least in part, why so many people are struggling with their weight today, and why weight problems run in…
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In the Spotlight
I Spy an Overeater
You're making all the right choices, but those extra pounds refuse to budge.
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How I Lost My Baby Weight
Provided by: CapessaTaking off unwanted pounds isn't easy, especially when you've got a full-time job…
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Walking It Away: How I Lost 40 Pounds
Provided by: CapessaLeigh tried diet pills, shakes, not eating you name it to lose weight. Nothing…
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Weight: A Mid-life Crisis
Provided by: CapessaWhen Bonnie came to the crossroads of mid-life, she stopped for a minute to take…
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Why I Chose Weight Loss Surgery
Provided by: CapessaSherry was 23 years old, 350 pounds and on an unhealthy downward spiral when she…
My Health
helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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