Weight Loss: Staying on Track
Lose the Last 10
12/04/06, Men's HealthThe more you lose, the harder it is to lose more. But these fixes can finish off the fat for good
Five Perfect Breakfast Meals
12/04/06, Men's HealthBreakfast wakes up your metabolism and tells it to start burning fat, decreasing your risk of obesity
Defeat Your Diet
12/04/06, Men's HealthHow to calm your cravings and crankiness while adjusting to a new way of eating
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Simple Guidelines for the Abs Diet
12/04/06, Men's HealthMost guys who are embarking on a new mission begin with one fundamental question: When do we eat?
8 Reasons You're Still Fat
12/04/06, Men's HealthYou diet. You exercise. So why is your gut still hanging over your belt? Because of these common pitfalls
What's Sinking Your Diet?
12/04/06, Men's HealthMost get-in-shape strategies are sabotaged before they can work. Dive into our simple plan that identifies—and eliminates—the culprits keeping you plump
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In the Spotlight
I Spy an Overeater
You're making all the right choices, but those extra pounds refuse to budge.
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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