Weight Loss: Staying on Track
What's Your X Factor?
05/08/07, www.thehoneyline.comThe X factor -- the thing that influences why we have a challenging time losing weight, even when we're doing all the right things. It could be...
Chocolate Cake for Breakfast
11/09/06, www.thehoneyline.comYou must create goals with your true personality in mind. Me, I'm never going to not eat chocolate. I know this about myself, and I don't want to…
We All Have Cellulite
09/30/06, www.thehoneyline.comMy point is that we all have cellulite. Cellulite meaning big hips, small breasts, less than perfect skin, not bright white teeth, funny ears, a big…
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Fitness Strategies Week to Week
08/26/06, www.thehoneyline.comIn my last entry, I explored the different types of weeks we all have from time to time -- those when we have a lot of time to those when we have no…
Fitness Strategies for Stressful Times
08/23/06, www.thehoneyline.comLet's face it, some weeks you wake up on Monday and by nightfall it's Friday. You didn't get to do any of the things you were intending to when you…
Your Mind Is the Mirror
07/28/06, www.thehoneyline.comI understand and realize the emphasis on being motivated by how we look, but I have gotten so connected to the idea of how we feel about how we look.…
Change Your Life By Only Half-Trying
06/27/07, www.thehoneyline.comToday I had an appointment in a building with an incredibly slow elevator. The office I had to go to was on the 10th floor, so on my way back down,…
The Simple Way to Get in Shape
07/11/07, www.thehoneyline.comWriting about health and fitness, I admit I can get a little overly philosophical. This was put in perspective for me the other day when I was in the…
Time to Stop Being a Victim
07/24/07, www.thehoneyline.comAll of us have been through something in our lives that has hurt or made us feel like a victim. A parent...
Live and Let Live: Making Your Own Rules
08/07/07, www.thehoneyline.comHow many times do you want to do something and you don't? Why not? As I get older I realize how much what others think or what our culture believes…
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I Spy an Overeater
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How I Lost My Baby Weight
Provided by: CapessaTaking off unwanted pounds isn't easy, especially when you've got a full-time job…
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Walking It Away: How I Lost 40 Pounds
Provided by: CapessaLeigh tried diet pills, shakes, not eating you name it to lose weight. Nothing…
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Weight: A Mid-life Crisis
Provided by: CapessaWhen Bonnie came to the crossroads of mid-life, she stopped for a minute to take…
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Why I Chose Weight Loss Surgery
Provided by: CapessaSherry was 23 years old, 350 pounds and on an unhealthy downward spiral when she…
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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