Weight Loss: Staying on Track
Make Passion Your Motivation to Change
02/19/08, www.thehoneyline.comI raise my hand and admit that I get sucked into how things "look" as a huge part of my motivation. Is my house organized, the car clean, my rearend…
Finding Time to Work Out
04/25/08, www.thehoneyline.comWhy can't people find enough time to workout? I just don't understand why it's not one of the top five most important things we do in our day/life.…
Recommit to Summertime Fitness
07/08/08, www.thehoneyline.comMost of us blow it out on the Fourth of July with fireworks, booze and red, white and blue cupcakes. With the biggest party of the summer now over,…
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Jillian Michaels' Motivation Tricks
01/06/09, SELF.comBut a few weeks into the month, just as the mercury dips and retail prices decline, you can also count on a sharp dip in workout dedication. To the…
Tough Times: Feel Better Mentally and Physically
10/30/08, www.thehoneyline.comI know it feels like it can be out of our hands, but there are small things we can all do to improve our lives.
Redirect Your Energy to Change Your Body
10/30/08, www.thehoneyline.comI know it feels like it can be out of our hands, but there are small things we can all do to improve our lives.
Making a Change: Attitude is Everything
03/12/09, Johns Hopkins UniversityYou might have read the book Attitude is Everything: 10 Life-Changing Steps to Turning Attitude into Action, by Keith Harrell. This practical guide…
Attitude is Everything, Part II
03/16/09, Johns Hopkins UniversityIn a previous blog about Keith Harrell's book, Attitude is Everything, I cited the first 5 of his "10 life-changing steps to turning attitude into…
Turn Your Intentions into Actions
01/04/09, www.thehoneyline.comAs I get older I become more and more connected to the role that intentions and actions play in everything. I heard a liberating statistic: No matter…
When You're Ready to Change, Be Committed!
01/20/09, www.thehoneyline.comYou can't force yourself to take on a new nutrition and exercise life. We are not ready until we start to notice: Suddenly we recognize people running…
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Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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