Weight Loss: Personal Stories
How Martial Arts Improved Me, Inside and Out
12/03/07, CapessaMeredith found a sexy way to center herself in the unlikeliest of places - the neighborhood dojo.
Understanding My Food Issues Helped Me Lose Weight
12/03/07, CapessaMicaela always used food to help her escape her problems - until she set out to understand herself.
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In the Spotlight
I Spy an Overeater
You're making all the right choices, but those extra pounds refuse to budge.
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Weight Loss
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How I Lost My Baby Weight
Provided by: CapessaTaking off unwanted pounds isn't easy, especially when you've got a full-time job…
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Walking It Away: How I Lost 40 Pounds
Provided by: CapessaLeigh tried diet pills, shakes, not eating you name it to lose weight. Nothing…
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Weight: A Mid-life Crisis
Provided by: CapessaWhen Bonnie came to the crossroads of mid-life, she stopped for a minute to take…
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Why I Chose Weight Loss Surgery
Provided by: CapessaSherry was 23 years old, 350 pounds and on an unhealthy downward spiral when she…
My Health
helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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