Weight Loss: Personal Stories
How I Lost My Baby Weight
11/14/06, CapessaTaking off unwanted pounds isn't easy, especially when you've got a full-time job being mom to three little ones.
Walking It Away: How I Lost 40 Pounds
11/14/06, CapessaLeigh tried diet pills, shakes, not eating you name it to lose weight. Nothing worked to change her body until she decided to change her way of thinking. Now she's on a healthy track to be the woman she always wanted, just a little lighter.
Weight: A Mid-life Crisis
03/06/07, CapessaWhen Bonnie came to the crossroads of mid-life, she stopped for a minute to take stock of her life. It was time to get healthy or continue down the path of self-neglect.
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Why I Chose Weight Loss Surgery
03/06/07, CapessaSherry was 23 years old, 350 pounds and on an unhealthy downward spiral when she decided to have weight loss surgery. Now, 170 pounds lighter, she's a tri-athlete and Iron Man contender.
Strolling My Way to Fitness after Having a Baby
12/03/07, CapessaFarrah struggled with obesity throughout her adolescence, so when she got pregnant, the weight worries came flooding back. By forming a workout groups for moms that incorporates their babies, she was able to exercise while bonding with her new daughter.
A Clean Start: How a Fast Changed My Attitude about Food
12/03/07, CapessaAfter months of eating and drinking junk, Molly decided to do something drastic to get back on a nutritious track. She opted for a 9-day fast, and even though she wasn't eating, she never felt more fulfilled.
The Lowdown on the Sugar High
12/03/07, CapessaDonna's diet of sugar and junk food took a toll on her immune system throughout her childhood. When she gave up her sweet tooth to lose a little weight, she freed herself from an addiction she didn't even know she had.
How a Personal Trainer Took My Fitness to Another Level
12/03/07, CapessaTraci overcame her lifelong struggle with her weight after meeting a woman who showed her a world of possibilities.
Real Women, Real Secrets for Staying in Shape
12/03/07, CapessaReal women share their secrets for staying in shape.
Hula Hooping My Way to Fitness
12/03/07, CapessaChristabel transformed herself from an unsatisfied, unhealthy student to a fitness dynamo with the help of a simple childhood toy.
In the Spotlight
I Spy an Overeater
You're making all the right choices, but those extra pounds refuse to budge.
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How I Lost My Baby Weight
Provided by: CapessaTaking off unwanted pounds isn't easy, especially when you've got a full-time job…
Play Video
Walking It Away: How I Lost 40 Pounds
Provided by: CapessaLeigh tried diet pills, shakes, not eating you name it to lose weight. Nothing…
Play Video
Weight: A Mid-life Crisis
Provided by: CapessaWhen Bonnie came to the crossroads of mid-life, she stopped for a minute to take…
Play Video
Why I Chose Weight Loss Surgery
Provided by: CapessaSherry was 23 years old, 350 pounds and on an unhealthy downward spiral when she…
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Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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