Weight Loss: Personal Stories
Losing Weight: Persevering Through the Challenges
01/30/08, CapessaAs I sit here, I am full of fear and anxiety about what my life and the future has in store for me. I am currently pulling myself through one of the…
Set Goals by Spelling Out Specific Actions
01/29/08, CapessaWith New Year's recently upon us, we are setting goals more than ever. But if a goal leaves you feeling hopeless and frustrated, it may be time to…
Strolling My Way to Fitness after Having a Baby
12/03/07, CapessaFarrah struggled with obesity throughout her adolescence, so when she got pregnant, the weight worries came flooding back. By forming a workout groups for moms that incorporates their babies, she was able to exercise while bonding with her new daughter.
The Lowdown on the Sugar High
12/03/07, CapessaDonna's diet of sugar and junk food took a toll on her immune system throughout her childhood. When she gave up her sweet tooth to lose a little weight, she freed herself from an addiction she didn't even know she had.
A Clean Start: How a Fast Changed My Attitude about Food
12/03/07, CapessaAfter months of eating and drinking junk, Molly decided to do something drastic to get back on a nutritious track. She opted for a 9-day fast, and even though she wasn't eating, she never felt more fulfilled.
Understanding My Food Issues Helped Me Lose Weight
12/03/07, CapessaMicaela always used food to help her escape her problems - until she set out to understand herself.
How Martial Arts Improved Me, Inside and Out
12/03/07, CapessaMeredith found a sexy way to center herself in the unlikeliest of places - the neighborhood dojo.
Hula Hooping My Way to Fitness
12/03/07, CapessaChristabel transformed herself from an unsatisfied, unhealthy student to a fitness dynamo with the help of a simple childhood toy.
Real Women, Real Secrets for Staying in Shape
12/03/07, CapessaReal women share their secrets for staying in shape.
How a Personal Trainer Took My Fitness to Another Level
12/03/07, CapessaTraci overcame her lifelong struggle with her weight after meeting a woman who showed her a world of possibilities.
In the Spotlight
I Spy an Overeater
You're making all the right choices, but those extra pounds refuse to budge.
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Weight Loss Surgery (part 1)
Provided by: HealthiNationDr. Roshini Raj explains how bariatric surgery works.
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Weight Loss Surgery (part 2)
Provided by: HealthiNationGo inside the body to see how each type of bariatric surgery works.
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Weight Loss Surgery (part 3)
Provided by: HealthiNationIs bariatric surgery right for you?
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Understanding My Food Issues Helped Me Lose…
Provided by: CapessaMicaela always used food to help her escape her problems - until she set out to…
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