Weight Loss: Healthy Habits
Use Smaller Plates and Lose Weight!
03/27/08, SELF.comWhy not skip the blame cycle and make it easier to stick to your healthy eating plan? Some of the most creative new weight-loss strategies have…
The Cereal Weight-Loss Diet
04/01/08, SELF.comAside from being convenient, tasty and satisfying, low-sugar cereal is also a fantastic weight loss food. Whole-grain versions of this convenient…
Sugar Is Not So Sweet
04/08/08, SELF.comOne of the secrets to my recent weight loss has been cutting way down on the amount of sugar I eat. I’m not talking about the natural sugars in…
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4 Tips to Quell Any Craving
04/14/08, SELF.comEveryone has that one food they can’t get off their mind. For me, it usually involves chocolate (or chocolate chips!). Whatever you have a hankering…
Leave Work Earlier and Lose Weight!
04/17/08, SELF.comThis is one weight loss method almost anyone should want to get behind. I know that when I get home late from work, I’m starving and grab whatever…
Sleep Your Way Slim
06/16/08, SELF.comLike you, I suspect, I have a to-do list that runneth over. To fit in exercise, plus all my job responsibilities and family time, I used to steal from…
Burn More Calories in Less Time
06/17/08, SELF.comThe way to shape up fast is no secret. Weight training will sculpt and build lean muscle, which (unlike fat) burns calories on its own; cardio (brisk…
The Simplest, Gut-Be-Gone Trick Ever
06/26/08, SELF.comA big part of my recent weight loss—especially my shrinking waistline—may have been the easiest thing I did in the past year (and still do!): Eat…
Burn Calories Without Trying
06/30/08, SELF.comBasically, being active is a habit, and when fitness is intertwined with your day-to-day, you not only get trim and healthy, you stay that way for…
Model Your Workout After Fit Celebs
07/03/08, SELF.comAs an active person (and amateur triathlete), I get inspired by other fit, athletic people.
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I Spy an Overeater
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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