Weight Loss: Healthy Habits
5 Rules for a Perfect Low-Cal Salad
06/30/06, Joy Bauer NutritionHere are my 5 rules for creating a perfectly low-calorie salad. Of course, if weight's not an issue (or, you exercise 5 days a week for more than an…
Five Ways to Rev Your Metabolism!
08/02/07, Joy Bauer NutritionWhile it's true your metabolism naturally slows down by about 2 to 5% per decade after age 40, there are plenty of things you can do to fight back.…
How to Decode a Food Label
10/16/07, Joy Bauer NutritionOnce you get familiar with all the information on food labels, you can check out the stats on every package you buy...
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The Negative Health Effects of Wine
11/08/07, Joy Bauer NutritionDrinking moderate amounts of wine as part of a healthy lifestyle has been shown to be beneficial. However, it's not for everyone. Certain...
Hidden Calories in Holiday Drinks
12/10/07, Joy Bauer NutritionIt's no surprise alcohol consumption rises during the holiday season. In fact, 25% of distilled spirits are sold between Thanksgiving and New Year's.…
4 Steps to Buffer the Holiday Buffet
12/18/07, Joy Bauer NutritionYou'll inevitably hit a few calorie-laden buffets this holiday season. Here are a few helpful tips to buffer the blow.
Lose Weight in '08
01/07/08, Joy Bauer NutritionSuccessful weight loss is 50 percent attitude. Decide you're going to lose weight permanently and just do it.
Out With the Old Food, In With the New!
01/15/08, Joy Bauer NutritionDo you grab the WRONG foods when you’re hungry, like handfuls of chips, a row of chocolate chip cookies, leftover pizza or lettuce drenched in heavy…
Healthy Football Eats
01/30/08, Joy Bauer NutritionFootball, pizza, wings and beer seem to go hand-in-hand. Sadly, traditional Super Bowl fare is loaded in saturated fat, calories, and added salt.…
Bust Through A Weight Plateau
02/08/08, Joy Bauer NutritionOne of the most common frustrations in weight loss is when all progress halts and your weight levels off.
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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