Weight Loss: Healthy Habits
Smoking Cessation and Your Weight
05/24/07, Johns Hopkins UniversityAs long as weight gain is not excessive, the benefits of stopping smoking far exceed the risks of putting on a few extra pounds.
Beware of Quick-Fix Diets
02/12/07, Johns Hopkins UniversityTrue, most diets work in the short-term as a "quick fix," but how many of you have stuck with one for longer than a few weeks?
Looking for a Place to Cut Calories?
01/25/07, Johns Hopkins UniversityAs you look for ways to cut calories in 2007, remember that one major source of "empty calories" could be alcoholic drinks...
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Dance Your Way to a Better Body
01/01/07, Johns Hopkins UniversityFred and Ginger just made it look easy! The truth is that ballroom dancing is quite strenuous and physically challenging.
Keep Moving During the Holidays
12/19/06, Johns Hopkins UniversityWhile all of our extra holiday activity counts, we need to remember that aerobic activity that gets your heart pumping faster is best.
Too Focused on the Weight Watch?
11/07/06, Johns Hopkins UniversityHave you considered the impact on your child's health of a parental obsession such as counting calories or worrying out loud about your weight?
Healthy Diet, Healthy Vacation
06/30/06, Johns Hopkins UniversityYour healthy habits can travel with you wherever you go! Here are a few tips to help you manage a change of scenery with the least amount of diet…
Sleep and Weight Gain
05/14/06, Johns Hopkins UniversityResearch has shown that the hormones ghrelin and leptin, which help regulate hunger and appetite, may be affected by lack of sleep. When levels of…
Pressured to Eat?
04/11/06, Johns Hopkins UniversityEating has become more than a way to stay alive. It's often how we bring people together, celebrate, and share our traditions. Consequently, following…
Liquid Calories Count, Too!
04/09/06, Johns Hopkins UniversityWhen counseling clients for weight loss, I often focus first on helping them to change what they drink every day. Beverages can be a tremendous source…
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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