Weight Loss: Healthy Habits
Lose 10 Pounds in Six Weeks
04/09/08, Joy Bauer NutritionHere are five simple food swaps that can help you lose more than 10 pounds in the next six weeks.
Hidden Calories in "Healthy" Menu Items!
09/15/09, Men's HealthTake a close look at chain restaurant menus, and you'll glimpse the occasional section devoted to supposedly "healthy" fare. But are these special…
5 Rules for a Perfect Low-Cal Salad
06/30/06, Joy Bauer NutritionHere are my 5 rules for creating a perfectly low-calorie salad. Of course, if weight's not an issue (or, you exercise 5 days a week for more than an…
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Chocolate Cake for Breakfast
11/09/06, www.thehoneyline.comYou must create goals with your true personality in mind. Me, I'm never going to not eat chocolate. I know this about myself, and I don't want to…
Metabolism: It's Just Science
07/25/06, www.thehoneyline.comWant to boost your metabolism? Be a musclehead. All you ladies out there who don't want to get "too big" lifting weights at the gym, listen up...
A 1900-Calorie Burger?!?! (And Other Shocking Summer Foods)
08/12/09, Men's HealthThe typical restaurant menu has more hidden hazards than Amen Corner at Augusta National. Think of us as your menu handicapper as we point out the…
Smoking Cessation and Your Weight
05/24/07, Johns Hopkins UniversityAs long as weight gain is not excessive, the benefits of stopping smoking far exceed the risks of putting on a few extra pounds.
Beware of Quick-Fix Diets
02/12/07, Johns Hopkins UniversityTrue, most diets work in the short-term as a "quick fix," but how many of you have stuck with one for longer than a few weeks?
Looking for a Place to Cut Calories?
01/25/07, Johns Hopkins UniversityAs you look for ways to cut calories in 2007, remember that one major source of "empty calories" could be alcoholic drinks...
Dance Your Way to a Better Body
01/01/07, Johns Hopkins UniversityFred and Ginger just made it look easy! The truth is that ballroom dancing is quite strenuous and physically challenging.
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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