Weight Loss: Healthy Habits
Bust Through A Weight Plateau
02/08/08, Joy Bauer NutritionOne of the most common frustrations in weight loss is when all progress halts and your weight levels off.
Sugar Is Not So Sweet
04/08/08, SELF.comOne of the secrets to my recent weight loss has been cutting way down on the amount of sugar I eat. I’m not talking about the natural sugars in…
4 Tips to Quell Any Craving
04/14/08, SELF.comEveryone has that one food they can’t get off their mind. For me, it usually involves chocolate (or chocolate chips!). Whatever you have a hankering…
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Leave Work Earlier and Lose Weight!
04/17/08, SELF.comThis is one weight loss method almost anyone should want to get behind. I know that when I get home late from work, I’m starving and grab whatever…
The 20 Worst Foods in America
04/02/08, Men's HealthEvery time you eat at a restaurant, you're probably eating twice as much as you think.
Diet-Friendly Comfort Foods
03/06/08, Joy Bauer NutritionSo often we use food to comfort ourselves in response to emotions. But unfortunately, many favorites are loaded with calories, fat and sugar. Here's a…
BBQ Health Makeover
06/03/08, Joy Bauer NutritionThanks to deliciously healthy, lower-cal alternatives, you can still enjoy a BBQ fiesta without calorie overload.
6 Fat-Melting Food Swaps
04/14/08, Men's HealthNot all burgers are created equal. That's important, especially when you consider that the average American will consume 100 of them this year.
Avoid These Dieting Practices
03/14/08, Johns Hopkins UniversityMaking the right diet choices may seem difficult, and sometimes we may be tempted to take shortcuts that could be unhealthy or even dangerous over the…
Sleep Your Way Slim
06/16/08, SELF.comLike you, I suspect, I have a to-do list that runneth over. To fit in exercise, plus all my job responsibilities and family time, I used to steal from…
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I Spy an Overeater
You're making all the right choices, but those extra pounds refuse to budge.
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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