Weight Loss: Healthy Habits
The No-Brainer Way to Cut Calories
10/08/07, www.thehoneyline.comHere is a no-brainer way to begin to cut back on your caloric intake: Stop drinking sodas (even diet), juices, mega-sized...
4 Steps to Buffer the Holiday Buffet
12/18/07, Joy Bauer NutritionYou'll inevitably hit a few calorie-laden buffets this holiday season. Here are a few helpful tips to buffer the blow.
Lose Weight in '08
01/07/08, Joy Bauer NutritionSuccessful weight loss is 50 percent attitude. Decide you're going to lose weight permanently and just do it.
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New Year's Weight Loss: 6 Tips
12/18/07, Ask Dr. MaoHere are six simple tips that will have you losing weight in a balanced and healthy way.
Take it Off, and Keep it Off
11/08/07, www.thehoneyline.comI hear so many tales about how people have lost weight and kept it off. One story that I found interesting tells of an active 5'6", 210-pound,…
Out With the Old Food, In With the New!
01/15/08, Joy Bauer NutritionDo you grab the WRONG foods when you’re hungry, like handfuls of chips, a row of chocolate chip cookies, leftover pizza or lettuce drenched in heavy…
Healthy Football Eats
01/30/08, Joy Bauer NutritionFootball, pizza, wings and beer seem to go hand-in-hand. Sadly, traditional Super Bowl fare is loaded in saturated fat, calories, and added salt.…
How to Keep a Food Journal
11/12/07, www.thehoneyline.comI was talking to a nutritionist friend of mine to get some good ideas on how to food journal correctly. She showed me an example of the journal she…
Use Smaller Plates and Lose Weight!
03/27/08, SELF.comWhy not skip the blame cycle and make it easier to stick to your healthy eating plan? Some of the most creative new weight-loss strategies have…
The Cereal Weight-Loss Diet
04/01/08, SELF.comAside from being convenient, tasty and satisfying, low-sugar cereal is also a fantastic weight loss food. Whole-grain versions of this convenient…
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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