Weight Loss: Healthy Habits
Change Your Life By Only Half-Trying
06/27/07, www.thehoneyline.comToday I had an appointment in a building with an incredibly slow elevator. The office I had to go to was on the 10th floor, so on my way back down,…
How to Break Junk Food's Vicious Cycle
07/09/07, www.thehoneyline.comHaving a bad day? Our first instinct is to reach for that comfort food. On the go and don't have time to eat something healthy? It's so easy to grab…
The Simple Way to Get in Shape
07/11/07, www.thehoneyline.comWriting about health and fitness, I admit I can get a little overly philosophical. This was put in perspective for me the other day when I was in the…
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How to Decode a Food Label
10/16/07, Joy Bauer NutritionOnce you get familiar with all the information on food labels, you can check out the stats on every package you buy...
Diet vs. Exercise for Weight Loss
04/17/09, www.thehoneyline.comWeight loss is possible by watching what you eat exclusively, but the research says that any successful long-term weight loss program includes a…
Time to Stop Being a Victim
07/24/07, www.thehoneyline.comAll of us have been through something in our lives that has hurt or made us feel like a victim. A parent...
Live and Let Live: Making Your Own Rules
08/07/07, www.thehoneyline.comHow many times do you want to do something and you don't? Why not? As I get older I realize how much what others think or what our culture believes…
The Negative Health Effects of Wine
11/08/07, Joy Bauer NutritionDrinking moderate amounts of wine as part of a healthy lifestyle has been shown to be beneficial. However, it's not for everyone. Certain...
Stop Being Your Own Worst Enemy
09/25/07, www.thehoneyline.comNo more excuses. Treat yourself well, love yourself, and get out there and do what you need to do to...
Hidden Calories in Holiday Drinks
12/10/07, Joy Bauer NutritionIt's no surprise alcohol consumption rises during the holiday season. In fact, 25% of distilled spirits are sold between Thanksgiving and New Year's.…
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I Spy an Overeater
You're making all the right choices, but those extra pounds refuse to budge.
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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