Weight Loss: Healthy Habits
Eating Ethnic and Healthy
10/10/05, Johns Hopkins UniversityIf you've ever had counseling from a diet professional, chances are you were told to avoid ethnic foods because they can be high in sodium and fat.…
Food and Exercise Diaries
09/28/05, Johns Hopkins UniversityWhen I work with clients who wish to change their eating habits, I usually ask them to keep a food diary. Research studies have demonstrated that…
Portion Control
09/19/05, Johns Hopkins UniversityA few weeks ago, I attended a conference for nutrition professionals in which we were presented with data on future diet and food trends. One speaker…
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Tips for Healthy Eating for Special Occasions
09/02/05, Johns Hopkins UniversityAre you dreading the Labor Day holiday because you know it will be hard to eat healthy or stick to your diet? Are you worried about overeating? My…
Freshman 15: Fact or Fiction?
08/31/05, Johns Hopkins UniversityMany college-bound freshmen are worrying about more than just who their roommate will be this fall. They may also be nervous about the well-known fact…
Tips for Healthy Restaurant Eating
08/29/05, Johns Hopkins UniversityIf you?re trying to restrict calories or follow a special diet, you may be avoiding restaurants and dining out altogether. However, more and more…
Making the Most of the Grocery Store
08/01/05, Johns Hopkins UniversityGoing to the grocery store can be a daunting experience at the best of times, but if you?re watching what you eat or trying to follow a diet it can be…
Calcium: Can It Affect Your Weight Loss?
07/24/05, Johns Hopkins UniversityResearchers at the University of Tennessee recently declared that incorporating three to four servings of low-fat dairy products into your daily diet…
The Non-Diet Approach to Healthy Living
07/17/05, Johns Hopkins UniversityAre you a lifelong dieter? Do you restrict food from your diet because you want to be healthier? If you answered yes to either of these questions, you…
Five Ways to Rev Your Metabolism!
08/02/07, Joy Bauer NutritionWhile it's true your metabolism naturally slows down by about 2 to 5% per decade after age 40, there are plenty of things you can do to fight back.…
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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