Weight Loss: Healthy Habits
Beyond Healthy Eating: Focus on Exercise, Too
02/01/06, Johns Hopkins UniversityYou may not get to the gym to work out with the newest equipment, but you can seize opportunities closer to home to get moving. These tips may help…
Spice It Up
01/27/06, Johns Hopkins UniversityAs a dietitian working in a hospital, I often hear patients on a restricted diet complain about the food they are given. Especially if they are on a…
Getting a Healthy Start
01/19/06, Johns Hopkins UniversityHave you ever heard someone say that breakfast is the best meal of the day? It may be because some of their favorite foods are...
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Navigating Your Workplace Cafeteria
01/12/06, Johns Hopkins UniversityFor many of us, the temptations we face at work are among the greatest challenges to eating healthy. Workplace cafeterias, break rooms, and vending…
Going Up the Ladder, and Up in Weight
12/06/05, Johns Hopkins UniversityAt work today one of my staff members was complaining about a recent weight gain. We've all heard these complaints from people we know at work. But…
Chewing Your Way to Thinness
12/02/05, Johns Hopkins UniversityIf you are a gum chewer and trying to lose weight, you may be interested in some recent research on the link between chewing gum and appetite control.…
Portion Control Tips for the Holidays
11/22/05, Johns Hopkins UniversityYou don't need to give up all your favorite foods this holiday season if you can practice some portion control. As I've discussed in previous entries…
Keeping the Weight Off: Do Daily Weigh-ins Help?
11/09/05, Johns Hopkins UniversityEvery morning as I head into the shower, my husband makes fun of my daily weigh-in on the bathroom scale. Just like many of you, I have struggled with…
ABCs of a Healthy Lifestyle
10/19/05, Johns Hopkins UniversityMy clients tell me often that yes, they need to loose weight, but no, they can't stick to a diet. There are many different diets out there, making it…
Smart Fast Food Choices
10/13/05, Johns Hopkins UniversityAs fast food restaurants expand their menus to include healthier low-fat, low-calorie selections, here are some guidelines to help you make better…
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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