Weight Loss: Healthy Habits
Get the Most Out of GI-Eating
12/04/06, PreventionMake the Glycemic Index work for you
Busted! 5 Major Eating Mistakes
12/04/06, PreventionNutrition experts discuss our bad habits—and offer some easy fixes
Simple Ways to Suppress Your Appetite
03/27/08, Joy Bauer NutritionCheck out these practical, everyday ways to keep your appetite under control.
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A 2,010-Calorie Shake?!?! (and Other Shocking Drinks to Avoid)
07/28/09, Men's HealthIn our all-new book, Eat This, Not That! The Best (and Worst!) Foods in America! we’ve updated our list of the absolute worst drinks to avoid—and…
5 Rules for a Perfect Low-Cal Salad
06/30/06, Joy Bauer NutritionHere are my 5 rules for creating a perfectly low-calorie salad. Of course, if weight's not an issue (or, you exercise 5 days a week for more than an…
Chocolate Cake for Breakfast
11/09/06, www.thehoneyline.comYou must create goals with your true personality in mind. Me, I'm never going to not eat chocolate. I know this about myself, and I don't want to…
Metabolism: It's Just Science
07/25/06, www.thehoneyline.comWant to boost your metabolism? Be a musclehead. All you ladies out there who don't want to get "too big" lifting weights at the gym, listen up...
30 Days to Change Your Ways
08/26/09, www.thehoneyline.comMaking a complete lifestyle change in one day is nearly impossible. That's why I created the health challenge, "30 days To Change Your Ways." It's a…
Smoking Cessation and Your Weight
05/24/07, Johns Hopkins UniversityAs long as weight gain is not excessive, the benefits of stopping smoking far exceed the risks of putting on a few extra pounds.
Beware of Quick-Fix Diets
02/12/07, Johns Hopkins UniversityTrue, most diets work in the short-term as a "quick fix," but how many of you have stuck with one for longer than a few weeks?
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I Spy an Overeater
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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