Weight Loss: Getting Started
The Only Ab Movement You'll Ever Need
06/20/08, SELF.comI know, five-minute abs sounds like the latest infomercial promise, but if you put in that much time per day, I guarantee you'll get a tight, toned…
Model Your Workout After Fit Celebs
07/03/08, SELF.comAs an active person (and amateur triathlete), I get inspired by other fit, athletic people.
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I Spy an Overeater
You're making all the right choices, but those extra pounds refuse to budge.
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How I Lost My Baby Weight
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Walking It Away: How I Lost 40 Pounds
Provided by: CapessaLeigh tried diet pills, shakes, not eating you name it to lose weight. Nothing…
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Weight: A Mid-life Crisis
Provided by: CapessaWhen Bonnie came to the crossroads of mid-life, she stopped for a minute to take…
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Why I Chose Weight Loss Surgery
Provided by: CapessaSherry was 23 years old, 350 pounds and on an unhealthy downward spiral when she…
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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