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Weight Loss: Getting Started

  • Joy's 24 Hour Diet

    Expert Advice
    09/14/06, Joy Bauer Nutrition

    I've devised a round-the-clock, diet plan that will rev your metabolism, nourish your insides and enhance your energy. It will only take one full day…

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  • Lose 10 Pounds in Six Weeks

    Expert Advice
    04/09/08, Joy Bauer Nutrition

    Here are five simple food swaps that can help you lose more than 10 pounds in the next six weeks.

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    Tip of the Day

    Provided by: RealAgeNov 5, 2009

    Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.

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