Weight Loss: Getting Started
Eating Healthy on the Run
10/14/06, Johns Hopkins UniversityAstonished by my low-fat and low-calorie selections, I excitedly shared my new finds with my husband, who suggested I start a "You Can Lose Weight…
Customize Your Diet
10/02/06, Johns Hopkins UniversityTrying to lose weight may be the real American pastime. Here are some tips for making the most of your weight loss efforts...
Beware of Fake Diet-Friendly Foods
06/03/06, Johns Hopkins UniversityAs we have discussed on many occasions in this blog, food isn't always what it seems. Unfortunately, manufacturers are all too aware of this confusion…
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Fad Diets: Separating Fact From Fiction
04/17/06, Johns Hopkins UniversityEvery year Americans invest billions of dollars in weight loss diets and gimmicks, many of which yield few results. However, the lure of quick, easy…
Liquid Calories Count, Too!
04/09/06, Johns Hopkins UniversityWhen counseling clients for weight loss, I often focus first on helping them to change what they drink every day. Beverages can be a tremendous source…
Start that Diet . . . Now or Later?
01/30/06, Johns Hopkins UniversityEvery time I've turned on the television in 2006 I've been barraged with diet shows and infomercials, all of which are advertising the latest and…
Five Tips to Jump-start Your Weight Loss
01/04/06, Johns Hopkins UniversityAs we start the New Year many of us will decide we need to lose weight. Unfortunately, only a few of us will actually achieve our goal. Here are my…
How to Start a Weight Loss Program
11/19/08, Johns Hopkins UniversityThe 2 sides of the weight loss/gain equation mean that you have 2 ways to slow and reverse the upward trend toward overweight and obesity: Eat less…
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I Spy an Overeater
You're making all the right choices, but those extra pounds refuse to budge.
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How I Lost My Baby Weight
Provided by: CapessaTaking off unwanted pounds isn't easy, especially when you've got a full-time job…
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Walking It Away: How I Lost 40 Pounds
Provided by: CapessaLeigh tried diet pills, shakes, not eating you name it to lose weight. Nothing…
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Weight: A Mid-life Crisis
Provided by: CapessaWhen Bonnie came to the crossroads of mid-life, she stopped for a minute to take…
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Why I Chose Weight Loss Surgery
Provided by: CapessaSherry was 23 years old, 350 pounds and on an unhealthy downward spiral when she…
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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