Weight Loss: Getting Started
Joy's 24 Hour Diet
09/14/06, Joy Bauer NutritionI've devised a round-the-clock, diet plan that will rev your metabolism, nourish your insides and enhance your energy. It will only take one full day…
Slow and Steady
04/30/07, www.thehoneyline.comFor the rest of us flesh and blood humans, change is difficult. How about we approach the change with a slow and steady strategy? Here are some…
Recipe for Real Success
07/19/06, www.thehoneyline.comI recently met a trainer who developed a class that combines cardio and a resistance training element, and I had the opportunity to meet a few of his…
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Summer Shape-Up Tip #6: Put Some Cash on It
06/18/06, www.thehoneyline.comSince most of us don't like losing money, I thought it would be a great idea for you to make a friendly wager with someone. Here's how it works...
Summer Shape-Up Tip #5: Learn Something New
06/16/06, www.thehoneyline.comSummer is connected to rebirth, and I think we should all keep being reborn. Use this time to take up something different (a sport, hobby, language,…
Summer Shape-Up Tip #4: Deal With Your Food
06/14/06, www.thehoneyline.comFood: Love it. Be smart about it. WRITE IT DOWN. People have become afraid of food, confused by food, and kid themselves about the food they're…
Summer Shape-Up Tip #3: Embrace a Goal or Challenge
06/12/06, www.thehoneyline.comHook up with a friend and take on a new goal. If you're already training, challenge yourself by committing to a mini-marathon, biathlon, or even…
Summer Shape-Up Tip #2: Get Back to Nature
06/10/06, www.thehoneyline.comOur days are getting longer and the air warmer. Why not take advantage of this time of year and get outside. Ride a bike, take a walk, go for a run,…
Summer Shape-Up Tip #1: Watch Less Television
06/08/06, www.thehoneyline.comWe're all running around saying, "Oh, I just don't have the time to get to the gym or exercise." But have you thought about how many hours you…
6 Tips to Get You Ready for Summer
06/06/06, www.thehoneyline.comHere we are in June, so I better get on the bandwagon and share my "how to get ready for summer" wisdom. Are you ready? Here are my top six tips for…
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I Spy an Overeater
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How I Lost My Baby Weight
Provided by: CapessaTaking off unwanted pounds isn't easy, especially when you've got a full-time job…
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Walking It Away: How I Lost 40 Pounds
Provided by: CapessaLeigh tried diet pills, shakes, not eating you name it to lose weight. Nothing…
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Weight: A Mid-life Crisis
Provided by: CapessaWhen Bonnie came to the crossroads of mid-life, she stopped for a minute to take…
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Why I Chose Weight Loss Surgery
Provided by: CapessaSherry was 23 years old, 350 pounds and on an unhealthy downward spiral when she…
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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