Weight Loss: Getting Started
Diet and Fitness Plan of Attack for the New Year
12/18/07, www.thehoneyline.comHere we are once again at our New Year's resolution. Talk about a Groundhog Day concept. New Year's is the ultimate clean slate. Why not? Let's go…
The Only Ab Movement You'll Ever Need
06/20/08, SELF.comI know, five-minute abs sounds like the latest infomercial promise, but if you put in that much time per day, I guarantee you'll get a tight, toned…
Model Your Workout After Fit Celebs
07/03/08, SELF.comAs an active person (and amateur triathlete), I get inspired by other fit, athletic people.
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Take It One Day at a Time
02/07/08, www.thehoneyline.comThen I started thinking about stretching in parallel to eating well, losing weight, and exercising. People yearn to be healthier, but think maybe…
30 Minute Workouts for Your Busy Life
07/14/08, www.thehoneyline.comI work with a trainer from New York City named Mike Monroe, and Mike and I have a 10-day gift to you. We took all those reasons and created new…
America's Best and Worst Burgers
11/18/08, Men's HealthChoose better burgers, and you can save 10 or 15 pounds over the course of a year.
How to Start a Weight Loss Program
11/19/08, Johns Hopkins UniversityThe 2 sides of the weight loss/gain equation mean that you have 2 ways to slow and reverse the upward trend toward overweight and obesity: Eat less…
A Simple Plan to Lose Weight
03/06/09, www.thehoneyline.comhere is a basic program to help you get started. I realize a lot of you know this information already, but for those of you who really desire to find…
Lose 10 Pounds in Six Weeks
04/09/08, Joy Bauer NutritionHere are five simple food swaps that can help you lose more than 10 pounds in the next six weeks.
Live and Let Live: Making Your Own Rules
08/07/07, www.thehoneyline.comHow many times do you want to do something and you don't? Why not? As I get older I realize how much what others think or what our culture believes…
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I Spy an Overeater
You're making all the right choices, but those extra pounds refuse to budge.
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How I Lost My Baby Weight
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Walking It Away: How I Lost 40 Pounds
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Weight: A Mid-life Crisis
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Why I Chose Weight Loss Surgery
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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