Weight Loss: Getting Started

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  • Beware of Fake Diet-Friendly Foods

    06/03/06, Johns Hopkins University

    As we have discussed on many occasions in this blog, food isn't always what it seems. Unfortunately, manufacturers are all too aware of this confusion…

    30
  • Fad Diets: Separating Fact From Fiction

    04/17/06, Johns Hopkins University

    Every year Americans invest billions of dollars in weight loss diets and gimmicks, many of which yield few results. However, the lure of quick, easy…

    70
  • Liquid Calories Count, Too!

    04/09/06, Johns Hopkins University

    When counseling clients for weight loss, I often focus first on helping them to change what they drink every day. Beverages can be a tremendous source…

    50
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Provided by: RealAgeNov 5, 2009

Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.

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