As we have discussed on many occasions in this blog, food isn't always what it seems. Unfortunately, manufacturers are all too aware of this confusion…
Every year Americans invest billions of dollars in weight loss diets and gimmicks, many of which yield few results. However, the lure of quick, easy…
When counseling clients for weight loss, I often focus first on helping them to change what they drink every day. Beverages can be a tremendous source…
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As we start the New Year many of us will decide we need to lose weight. Unfortunately, only a few of us will actually achieve our goal. Here are my…
Today I had an appointment in a building with an incredibly slow elevator. The office I had to go to was on the 10th floor, so on my way back down,…
Writing about health and fitness, I admit I can get a little overly philosophical. This was put in perspective for me the other day when I was in the…
All of us have been through something in our lives that has hurt or made us feel like a victim. A parent...
Here is a no-brainer way to begin to cut back on your caloric intake: Stop drinking sodas (even diet), juices, mega-sized...
I hear so many tales about how people have lost weight and kept it off. One story that I found interesting tells of an active 5'6", 210-pound,…
You're making all the right choices, but those extra pounds refuse to budge.
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Taking off unwanted pounds isn't easy, especially when you've got a full-time job…
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Leigh tried diet pills, shakes, not eating you name it to lose weight. Nothing…
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When Bonnie came to the crossroads of mid-life, she stopped for a minute to take…
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Sherry was 23 years old, 350 pounds and on an unhealthy downward spiral when she…
Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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