Weight Loss: Getting Started

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Tips to Take Off Pounds
Article
12/04/06, Prevention
Our favorite ways feel great and look fabulous!
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Lose 30 Pounds in 3 Months
Article
12/04/06, Men's Health
One MH staffer did just that — and took notes. Here's how to drop your deadweight fast
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Eat to Lose
Article
12/04/06, Prevention
3 easy tips to help you drop those unwanted pounds
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South Beach Diet Basics
Article
12/04/06, Prevention
Lose weight, banish cravings, shrink your belly—without ever feeling like you're hungry
92
Make Low-Fat Taste Fabulous
Article
12/04/06, Prevention
An award-winning chef shows you how to create delicious dishes by boosting flavor, not fat
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Trick Yourself Thin
Article
12/04/06, Men's Health
10 can't-miss tips to keep you motivated and dedicated to powering off the pounds
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7 Steps To Weight Loss
Article
02/26/08, PARADE Magazine
7 Steps To Weight Loss
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How to Pick a Nutritional Plan
Article
PDR.net
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Meal Replacements: Are They For You?
Expert Advice
05/07/08, Johns Hopkins University
Meal replacements can be effective for weight loss when replacing one or two meals each day. They are generally safe, as long as your calorie intake…
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Fruits and Veggies: Fresh, Canned, or Frozen?
Expert Advice
04/11/08, Johns Hopkins University
It's more important to eat at least five servings of fruits and vegetables each day than it is to worry about how they made it to your plate.
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