Weight Loss: Diet Plans
Five Ways to Rev Your Metabolism!
08/02/07, Joy Bauer NutritionWhile it's true your metabolism naturally slows down by about 2 to 5% per decade after age 40, there are plenty of things you can do to fight back.…
Can You Turn Fat Into Muscle?
08/06/07, Joy Bauer NutritionYou may have heard that by following a proper diet and exercise program, you can actually turn body fat into muscle. Not true. Fat and muscle are two…
Are Beverages Making You Fat?
08/16/07, Joy Bauer NutritionSixty-six percent of Americans are overweight - and liquid calories are part of the problem. Guzzle a 20-ounce bottle of Pepsi and it will...
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How to Decode a Food Label
10/16/07, Joy Bauer NutritionOnce you get familiar with all the information on food labels, you can check out the stats on every package you buy...
Stop Childhood Obesity -- Starting with Your Own Child
07/25/07, Joy Bauer NutritionLet's reverse this epidemic by creating a healthy home environment and regularly talking with our kids -- starting as young as two years of age --…
4 Simple Steps to a Fitter Family
10/23/07, Joy Bauer NutritionBecoming a fit family may be easier than you think. Follow these guidelines and reap the benefits...
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I Spy an Overeater
You're making all the right choices, but those extra pounds refuse to budge.
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How I Lost My Baby Weight
Provided by: CapessaTaking off unwanted pounds isn't easy, especially when you've got a full-time job…
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Walking It Away: How I Lost 40 Pounds
Provided by: CapessaLeigh tried diet pills, shakes, not eating you name it to lose weight. Nothing…
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Weight: A Mid-life Crisis
Provided by: CapessaWhen Bonnie came to the crossroads of mid-life, she stopped for a minute to take…
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Why I Chose Weight Loss Surgery
Provided by: CapessaSherry was 23 years old, 350 pounds and on an unhealthy downward spiral when she…
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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