Having a bad day? Our first instinct is to reach for that comfort food. On the go and don't have time to eat something healthy? It's so easy to grab…
Here is a no-brainer way to begin to cut back on your caloric intake: Stop drinking sodas (even diet), juices, mega-sized...
Here we are once again at our New Year's resolution. Talk about a Groundhog Day concept. New Year's is the ultimate clean slate. Why not? Let's go…
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Channel12News.tvWriting about health and fitness, I admit I can get a little overly philosophical. This was put in perspective for me the other day when I was in the…
All of us have been through something in our lives that has hurt or made us feel like a victim. A parent...
How many times do you want to do something and you don't? Why not? As I get older I realize how much what others think or what our culture believes…
You just unbuttoned the top button on your pants and stuffed down the last bite of pie. Welcome to the beginning of the weight landslide during the…
You're making all the right choices, but those extra pounds refuse to budge.
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Weight LossPiling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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