Weight Loss: Diet Plans
Too Focused on the Weight Watch?
11/07/06, Johns Hopkins UniversityHave you considered the impact on your child's health of a parental obsession such as counting calories or worrying out loud about your weight?
Low-Carb Diets, Again
07/21/05, Johns Hopkins UniversityIt?s been interesting to read the spirited discussion surrounding my entry about the role of low carbohydrate diets. Contrary to what many readers…
Low-Carbohydrate Diets
07/05/05, Johns Hopkins UniversityDoesn?t it seem like everyone is on a low-carb diet? Contrary to current recommendations by the American Dietetic Association, the U.S. Surgeon…
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Mediterranean Diets
06/23/05, Johns Hopkins UniversityYou likely have heard about the Mediterranean diet pyramid that has received a lot of media attention. ?Mediterranean diet? best describes the dietary…
Five Ways to Rev Your Metabolism!
08/02/07, Joy Bauer NutritionWhile it's true your metabolism naturally slows down by about 2 to 5% per decade after age 40, there are plenty of things you can do to fight back.…
Can You Turn Fat Into Muscle?
08/06/07, Joy Bauer NutritionYou may have heard that by following a proper diet and exercise program, you can actually turn body fat into muscle. Not true. Fat and muscle are two…
Are Beverages Making You Fat?
08/16/07, Joy Bauer NutritionSixty-six percent of Americans are overweight - and liquid calories are part of the problem. Guzzle a 20-ounce bottle of Pepsi and it will...
How to Break Junk Food's Vicious Cycle
07/09/07, www.thehoneyline.comHaving a bad day? Our first instinct is to reach for that comfort food. On the go and don't have time to eat something healthy? It's so easy to grab…
How to Decode a Food Label
10/16/07, Joy Bauer NutritionOnce you get familiar with all the information on food labels, you can check out the stats on every package you buy...
The No-Brainer Way to Cut Calories
10/08/07, www.thehoneyline.comHere is a no-brainer way to begin to cut back on your caloric intake: Stop drinking sodas (even diet), juices, mega-sized...
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I Spy an Overeater
You're making all the right choices, but those extra pounds refuse to budge.
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How I Lost My Baby Weight
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Walking It Away: How I Lost 40 Pounds
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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