Weight Loss: Diet Plans
Diet and Fitness Plan of Attack for the New Year
12/18/07, www.thehoneyline.comHere we are once again at our New Year's resolution. Talk about a Groundhog Day concept. New Year's is the ultimate clean slate. Why not? Let's go…
How to Start a Weight Loss Program
11/19/08, Johns Hopkins UniversityThe 2 sides of the weight loss/gain equation mean that you have 2 ways to slow and reverse the upward trend toward overweight and obesity: Eat less…
Moderate Diets for Weight Loss
02/06/09, HealthwiseAlthough there are many weight-loss diets, statistics show that most people who lose weight on a diet regain that weight, and sometimes they gain more. The best ways to stay healthy are eating well and being physically active.
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Low-Carb Diets for Weight Loss
02/06/09, HealthwiseAlthough there are many weight-loss diets, statistics show that most people who lose weight on a diet regain that weight, and sometimes they gain more. The best ways to stay healthy are eating well and being physically active.
Very Low-Fat Diets for Weight Loss
02/06/09, HealthwiseAlthough there are many weight-loss diets, statistics show that most people who lose weight on a diet regain that weight, and sometimes they gain more. The best ways to stay healthy are eating well and being physically active.
The Simple Way to Get in Shape
07/11/07, www.thehoneyline.comWriting about health and fitness, I admit I can get a little overly philosophical. This was put in perspective for me the other day when I was in the…
Time to Stop Being a Victim
07/24/07, www.thehoneyline.comAll of us have been through something in our lives that has hurt or made us feel like a victim. A parent...
Live and Let Live: Making Your Own Rules
08/07/07, www.thehoneyline.comHow many times do you want to do something and you don't? Why not? As I get older I realize how much what others think or what our culture believes…
The Thanksgiving Weight Shuffle
11/16/07, www.thehoneyline.comYou just unbuttoned the top button on your pants and stuffed down the last bite of pie. Welcome to the beginning of the weight landslide during the…
Stop Childhood Obesity -- Starting with Your Own Child
07/25/07, Joy Bauer NutritionLet's reverse this epidemic by creating a healthy home environment and regularly talking with our kids -- starting as young as two years of age --…
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I Spy an Overeater
You're making all the right choices, but those extra pounds refuse to budge.
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How I Lost My Baby Weight
Provided by: CapessaTaking off unwanted pounds isn't easy, especially when you've got a full-time job…
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Walking It Away: How I Lost 40 Pounds
Provided by: CapessaLeigh tried diet pills, shakes, not eating you name it to lose weight. Nothing…
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Weight: A Mid-life Crisis
Provided by: CapessaWhen Bonnie came to the crossroads of mid-life, she stopped for a minute to take…
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Why I Chose Weight Loss Surgery
Provided by: CapessaSherry was 23 years old, 350 pounds and on an unhealthy downward spiral when she…
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helpTip of the Day
Provided by: RealAgeNov 5, 2009Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.
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