Most Recent Tips

• 4 Simple Ways to Thwart 4 Major Diseases

  Sep 15, 2009

  Want to reduce your risk of disease by a whopping 78 percent? (Who doesn’t?) Following just four little rules could do it for you.

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• 2 Easy Ways to Cut Your Appetite

  Sep 11, 2009

  Here are two easy ways to feel full faster on less food: use a smaller fork and chew your food longer.

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• Try This Tart Treat to Balance Blood Sugar

  Sep 10, 2009

  Can’t resist that twice-baked potato or pile of pasta? Here’s a little trick that may help stymie the blood sugar impact: sprinkle on some vinegar.

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• How to Walk Away from a Bad Mood

  Sep 09, 2009

  When your emotional well-being is in need of a "tune up," follow this simple rule for feeling better: take more walks.

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• Go Ahead, Goof Off Today

  Sep 08, 2009

  If not today, goof off soon. Take that vacation, unwind with friends, or spend the day at the beach. "Frivolous" indulgences like these are a must for longevity.

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• A Bread Spread That’s Good for Your Stomach

  Sep 07, 2009

  When you have a craving for something creamy and hearty to spread on your crackers and breads, whip up a bean spread. Your tummy will thank you.

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• Easy Home Remedies for Flaky Scalp

  Sep 04, 2009

  Your scalp, like your skin, continuously sheds old, dead cells. So it’s perfectly natural that you’d see the occasional flake or two on your shoulder.

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• Eat Young and Slim with This Summer Salad

  Sep 03, 2009

  Uniting the antiaging powers of ferulic acid and the appetite-controlling abilities of protein and fiber, could there be a better choice this weekend than a delicious corn and bean salad?

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• Smaller Hips, Bigger Brains?

  Sep 02, 2009

  Turns out your hips are not the only thing benefitting when you say no to a bunch of extra calories

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