Feeling a little light on friendship lately? Then do something about it. Right now. Really.
Call an old friend. Make a playdate. Join a message board. Volunteer. Otherwise, your heart could pay the price. Because the lonelier people feel, the higher their blood pressure may rise.
Getting Connected
Loneliness seems to affect systolic (top number) blood pressure most, according to a recent study. And too-high systolic readings can increase your risk of stroke (could you spot the warning signs?) or heart disease (here are the top risk factors). So get connected! Your heart will be lighter and healthier for it.
More Ways to Bring It Down
New Look: Tell Us What You Think!
The RealAge Web site now has a new look and feel. Check out all the changes and then give us your feedback!
RealAge Benefit: Keeping your blood pressure at 115/76 mm Hg can make your RealAge as much as 12 years younger.
Take the RealAge Test
Call an old friend. Make a playdate. Join a message board. Volunteer. Otherwise, your heart could pay the price. Because the lonelier people feel, the higher their blood pressure may rise.
Getting Connected
Loneliness seems to affect systolic (top number) blood pressure most, according to a recent study. And too-high systolic readings can increase your risk of stroke (could you spot the warning signs?) or heart disease (here are the top risk factors). So get connected! Your heart will be lighter and healthier for it.
More Ways to Bring It Down
- Slash sodium. (Take the quick quiz in this article to find hidden sources.)
- Get physical. (This complete workout takes only 20 minutes!)
- Trim down. (Track your BMI and waist loss with this online tool.)
- Don't stress. (Use these techniques to calm frazzled nerves.)
New Look: Tell Us What You Think!
The RealAge Web site now has a new look and feel. Check out all the changes and then give us your feedback!
RealAge Benefit: Keeping your blood pressure at 115/76 mm Hg can make your RealAge as much as 12 years younger.
Take the RealAge Test