Fall means earlier sunsets and turning leaves. But less sleep?
Absolutely, if the dust, mold, and pollen of fall make you sneeze. Allergy sufferers are much more likely to have sleep problems compared with other people. (And you thought it was the Benadryl making your eyelids droop!) Here's a breathe-easy battle plan for getting through the season -- and the night.
The Ripple Effect
As if the sneezing, runny nose, and itchy eyes weren't enough trouble . . . a full 44 percent of allergy sufferers wake up feeling tired despite getting a full night's sleep. Compared with allergy-free folks, severe allergy sufferers are also much more likely to experience headaches, anxiety, and depression. (Do you have seasonal allergies? Answer these questions to see if your symptoms fit the bill.)
See your doctor about your allergies, if you haven't already. In the meantime, here are some self-care tips that may help keep symptoms under wraps:
RealAge Benefit: Getting 6 to 8 hours of sleep per night can make your RealAge as much as 3 years younger.
Take the RealAge Test
Absolutely, if the dust, mold, and pollen of fall make you sneeze. Allergy sufferers are much more likely to have sleep problems compared with other people. (And you thought it was the Benadryl making your eyelids droop!) Here's a breathe-easy battle plan for getting through the season -- and the night.
The Ripple Effect
As if the sneezing, runny nose, and itchy eyes weren't enough trouble . . . a full 44 percent of allergy sufferers wake up feeling tired despite getting a full night's sleep. Compared with allergy-free folks, severe allergy sufferers are also much more likely to experience headaches, anxiety, and depression. (Do you have seasonal allergies? Answer these questions to see if your symptoms fit the bill.)
See your doctor about your allergies, if you haven't already. In the meantime, here are some self-care tips that may help keep symptoms under wraps:
- Shower before bedtime to avoid bringing pollen to bed.
- Get a good-quality indoor air cleaner, and change or wash the filter at least once a month.
- Close your doors and windows and use forced air/heat to keep pollen outside. (Learn about your local pollen counts.)
- Avoid hanging clothes to dry outside.
RealAge Benefit: Getting 6 to 8 hours of sleep per night can make your RealAge as much as 3 years younger.
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