Curls and sit-ups can definitely help tone your abs, but a new study suggests something else might work better.
Seems counterintuitive, but working your upper body may be the quickest path to a really sculpted middle.
Above-the-Belt Action
In a study, women did isometric exercises for their stomach, back, shoulders, and arms while researchers measured muscle activity. The results? Shoulder extensions made middle-body muscles contract most -- apparently they work extra hard to stabilize your trunk when your wings are flapping. (Watch this strength-training video to learn how building 5 extra pounds of muscle could burn 26 pounds of fat in a year.)
Full-Body Fitness
Some more ways to get your midsection -- and whole body -- into mint condition:
RealAge Benefit: A physical activity program that builds stamina, strength, and flexibility can make your RealAge as much as 8.1 years younger.
Take the RealAge Test
Seems counterintuitive, but working your upper body may be the quickest path to a really sculpted middle.
Above-the-Belt Action
In a study, women did isometric exercises for their stomach, back, shoulders, and arms while researchers measured muscle activity. The results? Shoulder extensions made middle-body muscles contract most -- apparently they work extra hard to stabilize your trunk when your wings are flapping. (Watch this strength-training video to learn how building 5 extra pounds of muscle could burn 26 pounds of fat in a year.)
Full-Body Fitness
Some more ways to get your midsection -- and whole body -- into mint condition:
- Roll out the ball. For strong core muscles and better balance, do tummy and back toners on an exercise ball. Follow these simple steps.
- Add resistance. Use weights or resistance bands for extra burn. Use this tool to create a 20-minute workout with or without equipment.
RealAge Benefit: A physical activity program that builds stamina, strength, and flexibility can make your RealAge as much as 8.1 years younger.
Take the RealAge Test