If you're a stickler for stretching before exercise, think about bending the rules.

There's no good evidence that static stretching -- the kind where you stretch and hold a muscle for a set period of time -- reduces the risk of injury when performed before a workout. However, stretching in general still does a body good by increasing flexibility. Bottom line: do stretching whenever you want. They don't have to precede a workout.

Include a few sessions of stretching in your exercise schedule each week to stay limber. Whether you choose to stretch before a workout or do your flexibility exercises as a separate workout is up to you. If you stretch before a workout, be sure to warm up for a short period first. Exercise for a few minutes at a moderate pace before engaging in static stretching. Regular stretching is still important for increasing flexibility and making your RealAge younger. To protect yourself from injury, stretch to the point of moderate tension but not to the point of pain. You should feel the stretch but it shouldn't hurt. Find an exercise trainer to show you how to stretch properly without injuring yourself if you need help getting started. Workouts that focus on stretching and flexibility include yoga, tai chi, and pilates.

RealAge Benefit: A physical activity program that builds stamina, strength, and flexibility can make your RealAge as much as 8.1 years younger.

RealAge Smart Search: Read what experts have to say about proper stretching technique.

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