Y! Health Tips Feed

A Sandwich Option for Better Blood Pressure

Thu, 05 Nov 2009 00:00:00 PST

Piling your favorite sandwich fixings on the right kind of bread could mean healthier blood pressure. The right choice? One hundred percent whole-grain.

Fats That Might Depress You

Mon, 02 Nov 2009 00:00:00 PST

Shift your fatty acid balance in favor of a brighter mood.

The Health Benefits of Sleeping Solo

Sun, 01 Nov 2009 00:00:00 PDT

Nothing like a bit of quiet and solitude when you need some deep sleep.

Chronic Pain Hurts

Mon, 26 Oct 2009 00:00:00 PDT

Don't put up with chronic pain. Doing so could age your brain.

A Drink That’s Good for Your Blood Sugar

Sat, 10 Oct 2009 00:00:00 PDT

There are powerful little chemical compounds in tea -- called polysaccharides -- that may do your blood sugar a bit of good.

Sleep Better with This Simple Schedule Switch

Fri, 09 Oct 2009 00:00:00 PDT

Next time you plan supper, think about having it a little earlier. You could be rewarded with sweet dreams.

Try This Supplement for More Energy

Tue, 06 Oct 2009 00:00:00 PDT

Your body makes a special energy source all on its own. And you can get an extra boost of it from a supplement. The nutrient in question? Ribose.

4 Simple Ways to Thwart 4 Major Diseases

Tue, 15 Sep 2009 00:00:00 PDT

Want to reduce your risk of disease by a whopping 78 percent? (Who doesn’t?) Following just four little rules could do it for you.

2 Easy Ways to Cut Your Appetite

Fri, 11 Sep 2009 00:00:00 PDT

Here are two easy ways to feel full faster on less food: use a smaller fork and chew your food longer.

Try This Tart Treat to Balance Blood Sugar

Thu, 10 Sep 2009 00:00:00 PDT

Can’t resist that twice-baked potato or pile of pasta? Here’s a little trick that may help stymie the blood sugar impact: sprinkle on some vinegar.